Showing posts with label Healthy Foods. Show all posts
Showing posts with label Healthy Foods. Show all posts

Friday, April 15, 2011

How a Fully Loaded Tomato Changed Our Lives


In 1994, a new type of tomato was introduced. This fruit (yup it's a fruit) was crossbreed with the arctic fish to produce a crop that withstood cold weather.

Since, apples have been crossbreed with moths, lettuce with rats, potatoes with spider genetic strains and salmon is now being "farmed" or cloned through genetic splicing.

Today, has resulted in almost 90% of genetically engineered crops produced in the Americas.

Currently, the United States has a law that does not require genetically modified foods (GMO) to be listed in the ingredients. While European consumers have rejected GMOs in their products, multinational companies (Coca Cola, General Mills, Etc.) have complied, but still dump them in the United States and other places such as South Africa.

Meanwhile, farmers in poverty and food-stricken Haiti have burned seeds from seed conglomerate, Monsanto that have supplied Haitians with GMO seeds. These seeds are only good for one season, and sterilize the ground, have become the agricultural bully around the world.

GMOs or Biotech crops have been a bone of food-contention since they were largely introduced in the 90s. It is the process of splicing DNA of several organisms and embedding DNA of other organisms to create produce that is studier in production.

Haven't you noticed that food has gotten prettier, more abundant and cheaper in seasons you would never see a blackberry?

This video explains the issues of GMO. Below is a very short list of genetically modified foods. The top three culprits are Monsanto, Dow Chemicals and DuPont.

Friday, April 8, 2011

Bodegas: Hood Health Food Stores

Bodega may refer to:
The average urban citizen of color in the United States must travel 10 miles to locate a decent grocery store. And in the case of living in Detroit, you must travel to another county, and perhaps Ohio, because the last grocery store chain left several years ago.

The absence of a regular supply of fresh produce and wholistic food options in urban areas have been replaced with bodegas. On the East Coast, they are bodegas, but where I'm from, Los Angeles, they are called mini-marts; but both offer the same thing---killer food at killer prices.

Bodegas provide millions of satisfied customers with quarter waters, five-day old baloney, teeth-rottening cakes and old, mushy bananas. And of course, an ample supply of gut-acid like beers and wines.

And in return, these "stores" have churned out children, who are now adults, who don't drink water that isn't flavored or colored, classify corn, rice and veggie Ramen noodles as healthy vegetables, become fixated at about 3 PM when they haven't had their fix of fried chicken wings and cringe in disgust when salad is the only side option.

What is it about a bodega that makes people continue to patronize? The frequent community meetings around the lottery ticket register? The alternative elevator musaq blasting Salsa, Buchetta sounds? The pickled eggs in the big jars? The nice smell of body order, mono-saturated Chinese food and stale food that greets you at the door? Or perhaps the ATM machines that charge you $5 to use?

According the investigative detectives in the video below, it is access and economy. You be the judge? I'm still SMH.

Sunday, August 2, 2009

New Orleans Culture 101: Dialect and Food

(top photo: pralines like my mama be making, oh yeah and Ayankha's recipe)

I am the daughter of a Louisiana woman, and grew up with much of the culture. Growing up in Los Angeles, I was ridiculed because of my mother's accent and the fact that we could not cut our hair, or sometimes wore tigons (colorful headscarves) to cover our heads; but now, everyone is intrigued. Funny how times change, but I am glad that they did.

Louisiana is very culturally distinct (just like all areas of the country), and is known mostly for it being the trading hub of the United States for many years. New Orleans being at the opening of the Mississippi river, hosted many peoples and nations. As a result, good music, good food, and other rich aspects of a profound cultural milieu resulted.

Though many people trek to NOLA during the Essence Festival, there are so many other things that happen during the year that one might consider attending when hotels are not that expensive and when it is not a sweltering 100 degree weather.

Great times to visit are in the Fall and during Christmas holiday. It does not get cold until January/February, so the time there is perfect for you not only to explore New Orleans, but the surrounding parishes that are as rich in culture.

For those of you who are stuck on NO, let me give you some New Orleans 101 lessons. Three of the most profound cultural wonderments that visitors adore about NO is the food, music, and the dialect. Since I am not too keen on the music, I will write about the dialect and food to give you some understanding of its complexities.

Now, for those of you who watch reality television and are fans of "Tiny and Toya" show, the speech from Toya is a representation of New Orleans speech structure, but it is only a small sample of the dialogue. Personally, I think she and Tiny, who hails from Atlanta (a place I have lived), just put too much extras on their accents for TV drama emphasis.

Anyway, that's my bone to pick. However, today's tips are is mostly on food, but there are some language tidbits that might be helpful. Oh yeah, and for all the people who come from cities where they look at you funny if you say "Hello" please note that, that greeting someone is a social staple in New Orleans, so be nice...for once.

Dialect Lesson
#1. "Hey Baby" (pronounced BayB): A usual greeting that is a term of endearment.

#2. How ya doin' Chez (pronounced Sheah): This is an old, school term of endearment that many use who live in smaller towns outside of Louisiana, but it is still used.

#3. Lagniappe (pronounced LAEN-yap): This means "something extra," that usually pertains to an extra helping of something like food, liquor, or an extra item when purchasing. You will often get lagniappe in a restaurant or a gracious vendor.

#4. The Causeway (KAWZ-wey): Refers in particular to the bridge running from Metairie to Mandeville across Lake Pontchartrain. This was actually the longest bridge in the world up until a few years ago, at 24 miles.

#5. Canjun (Cay-juhn): Refers to French whites who were foreced to relocate from Nova Scotia and Acadia Canada back in the day by the British and resettled in Southwestern Louisiana. NOTE: Black people are NOT Cajun, they are CREOLE (look at next definition).

#6. Creole (Kree-ole): This term started out as the racial, ethnic, and cultural mixture that occured first when French and Spanish and other European ethnicities would mix in New Orleans. This term became the mainstay description for Africans were brought to the Louisiana region as enslaved Africans and intermingled with the other populations (most by force, some by consensus). The mixture is mostly African, French, Spanish, Italian (some Irish) and Native American racial and culture mixes, though there is also West Indian. Mind you, there were black Frenchmen and Spaniards in the 1700s, so a Creole with a French/Spanish mix most likely had an African bloodline.

Anyway, this culture melange was a survival strategy which helped Africans retain their homeland identity in the New World. As well, in the rural and smaller towns of Louisiana, Creole was a demarcation from who was black and who was white (Cajun). As time went one, the political term of Creole meant very-fair or light-bright, near white colored communities who deemed themselves "not black," but something different and better. This was especially emphasized in New Orleans.

Foods
Southern Louisiana food is a saucy, spicy, and flavorful experience; but let me note, everyone down there does not know how to cook. I gotta warn you, there are a lot of nasty perpetrators, so I suggest you go to the New Orleans Visitors Bureau African-American Guide to start your venture. Let me stress, the key word is "start" because there is so much to do, you gotta ask and you gotta look.

Gumbo: The soup or stew of all soups. It comes in different flavors and colors. Gumbo can be meat heavy, all seafood, or a combination of meat, pork and seafood. In New Orleans the emphasis is seafood since they sit right on the Gulf of Mexico. The seafood that is put in there is usually crustacean like crawfish, shrimp, crab. If you have food specifities or allergic ask in detail what the ingredients are, because baby, they will leave out some things. Sometimes it is because what you consider as being in there they don't. For example, I only eat seafood and when I asked someone about the ingredients they said it was all seafood with no other meat, but did not tell me they put a sausage in there to give it flavor. As well, the color of gumbo ranges from dark brown, to various shades of red, to light brown. It all depends on the roux, or base that is put in there. The brown colors are from the cooking of the roux (flour, oil, onions & garlic)to a deep or almost black color. Red is a result of tomatoes.

Jambalaya: This dish is like a gumbo, but dry. It is mixed in a large pot with sausage, fish, celery, bell peppers and other goods. What makes it dry is that it is cooked like the Cuban dish paella, with the rice. However, do not get it twisted, Jambalaya has its own swagger.

Crawfish Boil: Crawfish is the main local seafood. It looks like a large shrimp or prawn, but has a very dank taste. Traditionally, in group gathering crawfish is boiled in a large cast iron pot with seasoning and corn-on-the cob. You put your helpings on a paper bag and go to work. Crawfish is also good in etouffe.

Etouffe (Crawfish or Shrimp): This scrumptious sauce is made with butter, celery, and usually crawfish, shrimp, crab, and/or chicken. It is a spicy mixture that is put over rice. It is either a light/dark brown or red color.

Boudin: When I ate pork, I could not stay away from this delicious sausage. This is local delicacy that is made with pork, ground beef, rice, onions, garlic and a host of seasonings. Boudin is boiled or grilled. You can get it at the local bakery, but it is also served in the local sandwich called, Po'Boys.

Po'Boys: A gutbusting sandwich that puts Subways out of business. It is a long flatbread that is cut in half, then stuffed with your favorite meats such as sausage, shrimp, crawfish, and then topped with lettuce, onions, tomatoes, special creole sauces, mayo, you name it.

Red Beans & Rice: OMG, this is a poor family's staple that has turned into a great gourmet cuisine on a cold, lonely night. Mixed with local spices, this dish usually has sausage. Think of Popeye's beans and rice, but knocked outta de park.

Fried Alligator Tail: The thought of eating alligator scares the hell outta people. But don't trip, you are not entering into a "Bizarre Foods" episode. If seasoned well, it tastes like a more tender version of chicken.



Beignet: My grandma would make these fried donuts when we would visit her in Lafayette. These donuts are sweet dough that are fried then sprinkled with powdered sugar. Most eat with coffee or hot chocolate.

Snoballs: It gets hot as Hades in NOLA, so a snow cone with diabetic sweet flavors is a great way to cool off.

Popcorn Balls: This is a local sleeper that many do not know about. It is popcorn that is meshed in a ball using the local molasses. Since Louisiana had many sugar cane plantations, molasses is a regular commodity.

Pecan Pie: If you can find the right person to flip a pecan pie and put a rum sauce over it, I swear you would be two steps from heaven.

Praline: This ain't the hard, nasty peanut stuff you get in other parts. This praline is cooked to perfection with condensed sweet milk and butter. It is usually soft to a medium-firm texture and is laced with Louisiana pecans. Oh, I miss my grandma's pecan tree.

Hurricane Drinks: For all the sassy drinkers, you cannot leave without this sweet, rum-inspired concoction that will get you drunk in about 10 minutes. The syrupy taste fools drinkers, but this mixed beverage packs a punch.

*This is something I submitted to another blogger that I wanted to share with y'all.

Tuesday, July 28, 2009

Do Fries Go with that Shake? My WTF Moment with McDonalds

Can you resist a McDonald's fry? I thought I could not, but now, I am seriously rethinking this "weakness". A friend of mine just sent me this video about a woman who has 4-year old fries and hamburgers that have not decomposed.

My honey and I joking call McDonald's "McDookie's," but this new video shows that having regular bowel movements is not in the equation of this cyborg super-genetically modified unfood.


Tuesday, June 16, 2009

Mardi Gras: Phat Eateries that can Slim You Down

In late 1995 I became a vegan. It was a journey I had been taking since a high school senior when I gave up pork. Three years later, after gradually eliminating meats, then fish, and finally dairy, I embarked on a memorable journey that lasted about 6 years. It was rough some days, but beautiful most days. I had slip ups where I ate dairy or fish, and some days I despised veggie burgars.


Though I ultimately gave in to fish and dairy by 2002, I knew more about the lifestyle and totally appreciate my tenacity to be healthy and how my body was saved from a lot of issues that meat has caused the planet. Still, majority of my meals are veggies and fruits, and I am lactose intolerant, therefore forcing me to elimate dairy.


One of the issues I had as a vegan was the availability of restaurants that respected vegan lifestyles and also the price. As a journalist and active person, I was always on the go. However, the prices were astounding sometime. Nevertheless, I am a sucker for some good vegan foods.


America eats too much meat. Stats say that most of the corn grown in the U.S. goes to feeding livestock rather than as a food source for humans. That is worrisome, considering that hunger is a national and global issue. I contend that if everyone did yoga, got a good massage, had a great lover, and could travel to places where they could swim naked and laugh while dancing under the moon...life everywhere would be a whole lot better.

On a serious note let me give you some facts. If you eat meat and dairy every day, your chances of illnesses such as cancer, high blood pressure, and heart disease are more likely. Mind you, we must keep in mind that the U.S. meat of today is so pumped with steroids and antibiotics that it is more synthetic drugs than meat. I contend that the BS put in these products to increase growth and speed up growth, as well as cut down the disease from animals being crammed in cages without free movement is much of the problem. Add on to the fact that we don't drink enough water, get enough exercise, are stressed the hell out, and do not get enough sleep, puts us in a lifelong battle with preventable illnesses.


Though I am not a vegan anymore (oh, that is so hard to say) I do support vegan and vegetarian restaurants. I've jotted down some, most I have not patronized, but it is worth checking out.


One thing I must note, I have had some funky experiences in a certain vegan soul food chain while living in ATL. The issues were around poor service, inconsistencies, and crazy a$$ male managers that I had to remind that I respect their faith and customs, but I will not be treated like some down-trodden chick. Other than that, I met some cool folk. When I stop through I will let you know. Happy Eats...blog on...kns



Veggie Restaurant Roll Call
Naturally Yours Cafe (American and Soul Food)
4830 Almeda Road
Houston, TX 77002713.520.7694
Calabash Vegetarian Kitchen (Soul Food)
233 Mitchell St
SW, Atlanta, GA 30303
Café Sunflower
Buckhead Location
2140 Peachtree Road
Atlanta, GA 30309
(404) 352-8859
Sandy Springs Location
5975 Roswell Road
Atlanta, GA 30328
(404) 256-1675
http://www.cafesunflower.com/
Veggie Heaven (Chinese)
631 Valley Road
Montclair, NJ 07043
The Chicago Diner (American)
3411 N Halsted
Chicago IL 60657-2412
773-935-6696
http://www.veggiediner.com/wp/
Karyn’s Fresh Corner (Raw)
1901 North Halsted Street
Chicago, Illinois 60614
Phone: 312.255.1590
http://www.karynraw.com/
Cousin's Incredible Vitality
3038 West Irving Park Rd,
Chicago, IL 60618
Contact Us at 773.478.6868
http://www.cousinsiv.com/
Vegetate
1414 9th Street, NW,
Washington, DC 20001
202-232-4585
http://www.vegetatedc.com/
Nirvana (Indian and South Asian)
1810 K Street NW
Washington, DC 20006
http://www.dcnirvana.com/
Sticky Fingers (Vegan Bakery)
1370 Park Road, NW
Washington, DC 20010
202-299-9700
http://www.stickyfingersbakery.com/index.php

Veggie Chains
Hillside Quickies http://www.hillsidequickie.com/
Hillside Quickies Vegan Sandwich Shop
4106 Brooklyn Ave
Seattle Wa. 98105
(206) 632-3037
Hillside Quickie's Cafe
324 15th Ave E.
Seattle WA 98112
Quickie Too
1324 So MLK Way
Tacoma, WA 98405
(253) 572-4549

Soul Vegetarian http://www.soulvegetarian.com/restaurants.php
Source of Life Juice Bar & Deli
(Inside Everlasting Life Health Food Store)
Soul Vegetarian Gourmet - Hampton Mall 9185 Central Avenue
Largo, MD 20743
(301) 324-6900
Soul Vegetarian Restaurant & Exodus Carry-Out
2606 Georgia Ave. NW
Washington, DC 20001
(202) EAT-SOUL (328-7685)
Source of Life Juice Bar & Deli
(Inside Everlasting Life Health Food Store)
2928 Georgia Avenue NW
Washington, DC 20010
(202) 232-1700
Soul Vegetarian East
205 E. 75th St.
Chicago, IL 60619
(773) 224-0104
Soul Vegetarian Restaurant
879-A Ralph Abernathy Blvd. SW
Atlanta, GA 30310
(404) 752-5194
Soul Vegetarian International
652 North Highland
Atlanta, GA 30306
(404) 874-0145
Everlasting Life Raw Food Bar
878 Ralph David Abernathy Blvd
Atlanta GA 30310
(404) 758-1110
Eternity Vegetarian Deli & Juice Bar
11 South Euclid Ave.
St. Louis, MO 63108
(314) 454-1851
Soul Vegetarian South
3225-A Rivers Avenue North
Charleston, SC 29405
(843) 744-1155
Soul Vegetarian on Wheels
Kleman Plaza 200 North Duvall Street
Tallahasee, FL 32301
(850) 575-9342

Wednesday, June 10, 2009

High Vibration Foods

This is the Kemetic Food Pyramid for sisters who are becoming obese @ alarming rates and black folk who are dying and acquiring preventable diseases due to our diets. luv..blog on

Goji Berries
Spirulina & Dulse Flakes
Organic Fresh fruits and Vegetables
Freshly juiced fruits and vegetables
Miminally processed raw, sprouted, and orgranic produce
Dark Leafy greens like collards, spinach, turnips, kale and dandelions
Raw cacao heightens the spirit and elevates the mind; chew like tobacco
Positive Mantras over your food aka PRAY before you eat
Organic meats & dairy foods, and halal and kosher products
Wild caught fish and fish farmed in a pound that does not use hormones to increase fish eggsOrganic herbs and herbal teas that include flowers, spices and dried fruits w/out sweetener